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Progresiv-Gym-Studio-Bowen-Hills

SERVICES

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We provide functional fitness training and improved community access support for people with a disability, or anyone wishing to improve
their quality of life.
 
Our approach is specific and personalised.
 
Our client's actual needs, goals and passions in their day-to-day life is our direct point of focus.

HEALTH & FITNESS

Functional Movement Exercise

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We focus on increasing your overall capabilities through improvements to functional movement patterns

 

Key development areas include:

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  1. Strength through range of motion activities

  2. Stabilising of joints and core

  3. Improving balance and coordination

  4. Increasing endurance 

COMMUNITY ACCESS
Guiding the implementation
of community 
participation goals 

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In addition to functional fitness training, Progresiv directly supports individuals to access and participate in their community of interest.

 

Our Process:

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  1. Identify areas of interests; such hobbies, talents, sport and recreation, etc.

  2. Plan and implement community access goals

  3. Develop strategies and undertake activities to increase skills and confidence to access community activities, venues and services

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WHY INVEST IN YOUR HEALTH & FITNESS?

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Improvements in health and fitness are known to:

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  1. Build confidence and independence

  2. Improve problem solving skills

  3. Increase perseverance

  4. Enhance adaptability 

  5. Reduce incidence of stress and anxiety

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